Mmiri nke ahụ mmadụ chọrọ - Mmiri nke nwere hydrogen, Kwesịrị ịṅụ mmanya kwa ụbọchị?

Oge: 2025-01-14 10:33:00 echiche:0

Mmiri ọṅụṅụ bụ akụkụ dị mkpa na ndụ anyị. Dr. Martin Fox, bụ́ ọkachamara n’ihe banyere mmiri a ma ama, rụtụrụ aka n’otu oge na mgbe ahụ́ mmadụ na-aṅụ mmiri zuru ezu, a pụrụ ịgwọta ma ọ bụ ibelata nsogbu ahụ́ ike ụfọdụ.


Ịṅụ ezigbo mmiri bụkwa otu n'ime ihe ndị ga-eme ka anyị nwee usoro iwu kwadoro. Prọfesọ Ruan Guohong si Fujian Medical University, onye dere akwụkwọ "The Science and Health of Water", kwuru otu oge na. the mma mmiri na-ekpebi usoro iwu, ogo mmiri na-ekpebi ụdị ndụ, na mmiri dị mma na-enye aka na ahụike mmadụ na ogologo ndụ. Mmiri nke nwere hydrogen abụghị naanị dị ọcha kamakwa ọ nwere ike hydrogen. Mmiri ahụ dị n'ụdị obere ụyọkọ mmiri nke na-arụ ọrụ nke ọma, nke nwere ike ime ka ọbara na-aga nke ọma, kwalite metabolism, gbochie ọrịa dịgasị iche iche, ma melite ahụike mmadụ. Hydrogen n'onwe ya bụ antioxidant eke, n'ihi ya, mmiri na-agbakwunyere hydrogen nwere ọrụ mbelata siri ike ma nwee ike iwepụ ụdị oxygen na-emeghachi omume (radicals free), "mmalite nke ọrịa niile", n'ime ọbara na sel nke ahụ, si otú a na-enwe ezi ahụike.


Ruo ugbu a, ọtụtụ ọmụmụ ụlọ ọgwụ ejirila mmiri bara ụba hydrogen tinye aka na ọrịa ndị metụtara nrụgide oxidative, gụnyere ọrịa ndị metụtara ịka nká na ike ọgwụgwụ. Ihe omuma nyocha na-egosi na oriri nke mmiri nke nwere hydrogen nwere ike ime ihe dị ka onye na-egbochi mkpali na antioxidant iji belata mmebi cell.

Ụzọ ziri ezi isi ṅụọ mmiri nwere hydrogen

  • Maka ndị okenye nwere ahụike:N'ozuzu, ọ bụ ihe amamihe dị na ya ịṅụ ihe ọṅụṅụ1.5-2 litakwa ụbọchị. Nke a nwere ike inyere ahụ aka imeju mmiri ma were uru nke antioxidant Njirimara nke hydrogen na-ejigide metabolism nkịtị nke ahụ. Enwekwara aro na ndị okenye na-aṅụ 800 - 1500 milliliters nke mmiri bara ụba hydrogen kwa ụbọchị, nke na-enweghị ike gboo mkpa mmiri bụ isi nke ahụ kamakwa na-egosipụta n'ụzọ zuru ezu mmetụta antioxidant nke hydrogen na mmiri nwere hydrogen.
  • Maka ndị agadi: Ọ ka mma ịṅụ mmanya1-1.5 litakwa ụbọchị. N'ihi na ọrụ anụ ahụ nke ndị agadi na-adalata na ikike metabolic ha na-ebelata, ịṅụ ezigbo mmiri nke nwere hydrogen na-enyere aka ibelata mmebi nke mkpụrụ ndụ nke free radicals na ahụ.
  • Maka ụmụ nwanyị dị ime na ụmụ nwanyị na-enye nwa ara:Ịṅụ mmanya1-1.5 lita mmiri nke nwere hydrogen kwa ụbọchị nwere ike inyere onwe ha aka na nwa ebu n'afọ (ụmụ ọhụrụ) iguzogide nrụgide oxidative ruo n'ókè ụfọdụ. Otú ọ dị, ọ kacha mma ịkpọtụrụ dọkịta tupu ịme mgbanwe ọ bụla na nri n'oge ime na lactation.
  • Maka ụmụaka:Ụmụ akwụkwọ praịmarị nwere ike ịṅụ mmanya500-1000 milliliterskwa ụbọchị, a ga-edozikwa ego ahụ nke ọma dịka afọ na ibu dị. N'ihi na ahụ ụmụaka ka nọ na ọkwa mmepe, ịṅụbiga mmanya ókè nwere ike itinye ibu n'ahụ ha.
  • Maka ndị na-arụ ọrụ anụ ahụ siri ike ma ọ bụ egwuregwu siri ike:Ha nwere ike ịṅụ ihe kwesịrị ekwesị ego karịa mgbe mgbatị ahụ, banyere 2-3 lita kwa ụbọchị. N'ihi na a ga-emepụta ọnụ ọgụgụ dị ukwuu nke free radicals n'ime ahụ mgbe mgbatị ahụ gasịrị, na ihe onwunwe antioxidant nke mmiri nwere hydrogen nwere ike inye aka belata ike ọgwụgwụ anụ ahụ na mmeghachi omume mkpali.

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